This recipe comes from a freelance hobbyist sometimes known by the name of Guitar Blair. Perhaps it’s the influence of the delicious Indian food in the South Okanagan but this blend of spices brings great balance and depth of flavour to any curry dish. We are particularly fond of it in our creamy curry roasted cauliflower soup. The best tip for curry blends is to use fresh ingredients and make it often, so it always tastes fresh! Keeping track of spice variations in each blend helps hone the mix that best suits your palette!


3 tbsp. coriander seed
2 tsp. cumin seed
1 tsp. fenugreek seed
1 tsp. fennel seed
1 tsp. yellow mustard seed
1 tsp. black cardamom seeds
2 tsp. crushed peppercorn
6 whole cloves
2 tbsb. turmeric
2 tsp. red pepper flakes (to taste)


Break open the cardamom pods to reveal the seeds inside. Slow toast all the seeds in a dry skillet being careful not to burn! When you can start to smell the spices take them off the heat. Cool seeds. Add the peppercorns, cloves and red pepper flakes. Grind the blend till fine, stir in turmeric and start cooking!

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